SLEEP

Other Ingredients: Vegetable Cellulose (Capsule), Silicon Dioxide, May Contain Organic Rice Flour.

Why is uninterrupted sleep important?

During sleep is when our bodies perform most of its cellular renewal, hormone production, and regulates brain chemistry to balance memory, mood, hunger cues, energy, etc.

How much sleep does the average person need?

Modern date sleep studies indicate an average of 7 to 7 ½ hours of sleep per night. If you are still tired after 7 ½ hours, a couple of factors may cause this: poor quality of sleep or stress in your life. (Stress includes sickness, injury, a poor diet, chronic dehydration, lack of exercise or any other factors that stresses the body.)

How can I naturally improve my sleep?

Sleep quality can be managed naturally by practicing a healthy lifestyle and good sleep hygiene.

What is sleep hygiene?

Sleep hygiene is the proper environment, both internally and externally, that sets you up for a night of healthy, restorative sleep. These sleep factors include sleeping in a dark, cool room, avoiding blue light from computers or cell phones, avoiding caffeine in the afternoon and evening, and allowing your mind to slow down before bedtime. See the resource tab for more information.

How does the M’lis Sleep supplement work?

Unlike tranquilizing sleep medications, SLEEP does not use synthetic ingredients. It's formulated with natural ingredients, such as Melatonin, 5-HTP, and GABA, which help to calm your body and induce restorative and multiphasic sleep.

Count zzz's instead of sheep! Get hooked on results without becoming dependent on habit forming ingredients by taking one capsule one half hour before bedtime.